A sample letter
Dear Mom and Dad,
Built by a survivor.
A private self-assessment for those of us carrying childhood that was never spoken aloud. Two hundred plainly worded questions — you mark what is true, score what it cost you. Then it turns what you confirmed into the letter — written in your voice, yours alone: to keep, to send, or to set down.
200 questions — years of clarity.
Dear Mom and Dad,
IF IN CRISIS: US 988 text HELLO to 741741 UK 116 123 EU 116 123 GR 1018 / 10306 findahelpline.com full list